Do you ever marvel why, despite all of your desirable intentions, you cannot appear to take control over your fitness and well-being in the manner you really need to? The answer to that question may be located inside the words of Albert Einstein, who reminded us, “you can’t correct a problem with the identical thinking that created it.” In other words, you can’t change vintage behaviors without new information.
The Institute of Medicine recently published a study that suggests 90 million Americans are “health illiterate,” which means that we do not recognize how to interpret or use fitness statistics to enhance our health or prevent a chronic disease. Data compiled formerly diagnosed “lack of data as the number one root cause of death.” Understanding that a cause and effect relationship exists between what we realize and how we behave, we need a version of integrating these vital records to change the behaviors resulting in chronic disease.
According to a 7-year 1996 study by Harvard Medical School 1996, approximately 70% of all cancers are preventable through lifestyle changes. Furthermore, our diseases and situations are generally a result of pressure, food, surroundings, mindset, emotions, or ideas that keep us in behaviors that result in illness. This invites the question, are we consciously selecting to be dangerous, or do we simply not sufficiently recognize the relationship between what we assume, how we behave, what we put into our bodies, and how we keep ourselves properly or make ourselves ill?
In a world exploding with fitness statistics, especially on the internet, we’re caught inside the predicament of having considerable amounts of data, without a context through which we will recognize and utilize this fact suitably for our very own unique personal fitness needs. There is, but true news – making its way into the mainstream of fitness care is an inclusive model of health statistics and education that gives an “entire picture of health” attitude, allowing everyone to figure out and create our own unique method to taking the cost of our fitness and well-being. Whole Health Education, advanced during the last 28 years, in cooperation with Boston physicians, nurses, and educators, is an approach to understand the motive and impact our behaviors and choices have on our state of health.
Demystifying the five main elements that influence how well or nicely we turn out to be, Whole Health Education provides an attitude on human anatomy and body structure, biochemistry, psycho-social, environmental, and religious factors, which allows for proper knowledge of what we need to recognize to resolve chronic health troubles or to stay healthy. Integrating evidence-based records with the know-how of various religious teachings and a holistic assessment of behavioral alternatives, Whole Health Education offers everyone a tool for personal health control through offering customized health information that explains the physical, emotional, nutritional, environmental, and spiritual factors of a health concern.
For instance, Type 2 Diabetes affects approximately 18.2 million Americans and is the main health problem in our lifestyle these days. As all continual situations are, Mature Onset Diabetes is a multi-dimensional sickness kingdom. The unique Whole Health angle can facilitate the restoration of health for people with chronic illnesses such as diabetes.
Physical/Structural
What occurs on a physical and structural level with Mature Onset Diabetes? The specialized beta cells of the pancreas, which produce insulin, are incapable of producing adequate quantities of the critically important secretion. This takes place over a duration of years and can start in our bodies, over the years, with the aid of consuming large amounts of insulin-upsetting foods. These insulin provocateurs, sugars, and starches in the shape of complicated carbohydrates require the pancreas to provide extra insulin to carry the sugars across the mobile membranes to all body components. Serious disturbances arise when we no longer have enough insulin to carry the sugar across the cell membranes. Insulin hooks onto the sugar molecule and acts like a lock and key mechanism to deliver that sugar into the cell, which is then used within the energy cycle of cellular metabolism. The apprehensive gadget, brain, and lungs can not function properly without the right metabolism of sugars.
Emotional/Social
Just as diabetes lacks nourishment on a chemical/nutritional level, so is it a lack of emotional nourishment on an emotional/mental level. It relates to the “feel appropriate” nourishment for your body. What will we realize about carbohydrates and serotonin? Carbohydrates initiate the production of serotonin. Serotonin is a neurotransmitter that produces a sense of well-being. There is an immediate relationship between what our frame is doing chemically and how we sense emotionally. When we build our weight loss program around carbohydrates, this could be a manner of “self-medicating” our emotional desires by consuming carbohydrates to provoke insulin production.
Sugar problems can affect us emotionally. Let’s say you’ve got a pancreas that isn’t running nicely. What can appear somatically/psychologically from the pancreas to the brain? If we’re feeling the ups and downs of hypoglycemia and its biochemical/neurological symptoms, it could undermine our feeling of security and self-worth, and bring tension and fear.
What is the emotional component of diabetes and the pancreas? Often, it may be a poor experience of self-esteem and a fear of not being “right enough” or no longer belonging. These emotions, medicated using the serotonin foods, can lead us to no longer look deeply into what is inflicting our fitness concerns and permit the sensation/feeding cycle to continue.
On the nutritional side, the treatment for humans with Mature Onset Diabetes is to decrease the pressure on the pancreas by making adjustments in their weight loss plan — decreasing starches and sugars and decreasing calories. Eat less, consume properly. What type of weight-reduction plan might be high-quality for preventing Type 2 Diabetes? Vegetables, greens, and greens mixed with lean proteins, including fish, chicken, water, a touch of fruit, and a bit of fat. In a hypoglycemic scenario, it’s miles smart not to consume grain or sugar; however, sprouted grain bread and other substitutes can be healthful and fulfilling.
Because hormones are chemical substances, diabetes and hypoglycemia are both hormone-based issues. What we understand approximately the hormone device is that it works as a balanced, independent device. Diabetes is an endocrine-related, systemic trouble. With systemic trouble like diabetes, you’ve got a body device trouble–you no longer have a circumstance by itself. It is understood that the pancreas is related, through hormone interplay, to the adrenals, and the adrenals are, in turn, related to the reproductive system. It is understood that those glands are associated via hormone interactions with the pituitary, and the pituitary is related to the thyroid gland, the thyroid is related to the thymus, and the thymus is related to the immune system.
